Balancing Act: Juggling Work, Life, and Recovery
Introduction If you work in a highly demanding field, you're probably familiar with the feeling of being pulled in several directions at once. You might be working on multiple projects with tight deadlines, trying to juggle family obligations and meet personal goals all while staying close to your mental health. Balancing these competing priorities can feel like an impossible task. However, if you follow a few simple guidelines for keeping your life in balance by taking care of yourself both on and off the clock, it's possible to make room for everything that’s important to you without sacrificing any part of your day-to-day routine or wellbeing! Know Your Boundaries · Know your boundaries and set them. · Set boundaries for yourself, but also for others. If you don't do this, it will lead to being overworked, stressed and burned out--and no one wants that! Consider Your Time Zone In order to keep your life in balance, you must be aware of the t